Tagged with weekly recap

Weekly Recap 04/08/12

After racing the past 2 weekends, I was itching to increase my mileage again. I don’t have any races planned for the immediate future, so I’m trying to just maintain a base of about 50-55 miles per week with one long run and two days of speed work. Monday, 4/2:┬áRan a total of 5 easy, … Continue reading